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Barrefit Bcn - Mental health • Exercise is a proven way to reduce anxiety, depression, low self-esteem, social withdrawal and to boost mood levels. 🎈 Exercise improves mental health by getting your
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Barrefit Bcn - November Health Challenge • Why is it a “health” challenge? Because we @barrefit.bcn want to help you from the inside as well as the outside ☺️ It's not a “
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Barre FIT - The Lewis Foundation of Classical Ballet